Philbins Family Fitness & Athletic Training Center


WANT TO SEE HOW YOUR ATHLETE IS PROGRESSING COST TO BE RETESTED $35/ SESSION First time test is FREE CALL: (301)-527-0500 ask for Bruce Hall What is Philbin’s Olympic Testing? Philbin’s Olympic testing involves ten items designed to test all the different elements that an athlete would use on and off the field. Our ten item test takes approximately 30 minutes to complete with a trainer. The ten events : -10 yd Sprint- -30 yd Sprint- -Plank w/Bosu- -Pro Agility - -160 yd Shuttle- -Vertical Jump - -Broad Jump- -5 Consecutive Hops- -Sit and Reach- -Sit Up and Push Up Combination- Description Of Testing 1.) 10 yrd – Athlete can leave when they are ready from behind the line running full 10 yrd sprint .The athlete explodes for the full 10 yards. 2.) 30 yrd -Athlete can leave when they are ready, their heel has to be on the line. The athlete explodes for the full 30 yards. 3.) Plank w/Bosu - Athlete can leave when they are ready from behind the line running full 30 yrd sprint through the timing eyes 4.) Pro Agility – Athlete starts with a lateral slide 5 yrds and back, the athlete then transitions into a lateral sprint 5 yrds and back, the transition is then to carioca 5 yrds and back. The final transition is to back peddle 5 yrds then to sprint 5 yrds. The foot must touch the line on each 5 yrd change of the direction. 5.) 160 yrd Shuttle– The athlete will run 4 consecutive 40 yrd sprints changing direction at the end of each 40 yrd sprint in order to complete 160 yrds 6.)Vertical Jump– Measure the athletes standing reach against the wall first. While standing directly under our vert tech the athlete swings his arms down and bends knees to get low and explodes upward with arms for momentum trying to reach each half inch increment on the vert tech. The athlete will get as many tries as long as they are still gaining inches. 7.) Broad Jump- Athlete measure toes up to the line and explodes forward with feet together in a single hop. Then the measurement is taken from the back heel. 8.) 5 Hops- Same as broad jump except 5 consecutive hops spending no more than .5 second in between jumps and measurement is again taken from back of the furthest heel. 9.) Sit and Reach- individual takes off shoes and places feet flat against the back of the measuring box. He/She interlocks their thumbs and reaches forward as far as they can. They get 3 chances and the best is recorded. 10.) Push ups – Athlete will place feet on a Bosu Ball and grasp the push up handles and perform as many pushups as possible making sure that shoulders and arms break parallel on each rep. Sit up will be performed with a trainer holding the athletes legs and feet, hand will be place behind the head and a full rep will be counted when the arms are brought up past the knees and then returned to where the shoulder blades hit the floor. Benefits of Training Injury Prevention Efficient Athletic Movement Acceleration Deceleration Agility and Change in Direction First Step Quickness Increased Aerobic Endurance Strength Endurance Core Strength Increased Flexibility Enhanced Recovery, Less Fatigue Increased Energy Increased Self-Confidence Increased Balance and Coordination Increase Athletic Potential

WANT TO SEE HOW YOUR ATHLETE IS PROGRESSING
COST TO BE RETESTED $35/ SESSION
**First time test is FREE**
CALL: (301)-527-0500 ask for Bruce Hall

What is Philbin’s Olympic Testing?

Philbin’s Olympic testing involves ten items designed to test all the different elements that an athlete would use on and off the field. Our ten item test takes approximately 30 minutes to complete with a trainer. The ten events :

-10 yd Sprint-
-30 yd Sprint-
-Plank w/Bosu-
-Pro Agility -
-160 yd Shuttle-
-Vertical Jump -
-Broad Jump-
-5 Consecutive Hops-
-Sit and Reach-
-Sit Up and Push Up Combination-

Description Of Testing

1.) 10 yrd – Athlete can leave when they are ready from behind the line running full 10 yrd sprint .The athlete explodes for the full 10 yards.

2.) 30 yrd -Athlete can leave when they are ready, their heel has to be on the line. The athlete explodes for the full 30 yards.

3.) Plank w/Bosu - Athlete can leave when they are ready from behind the line running full 30 yrd sprint through the timing eyes

4.) Pro Agility – Athlete starts with a lateral slide 5 yrds and back, the athlete then transitions into a lateral sprint 5 yrds and back, the transition is then to carioca 5 yrds and back. The final transition is to back peddle 5 yrds then to sprint 5 yrds. The foot must touch the line on each 5 yrd change of the direction.

5.) 160 yrd Shuttle– The athlete will run 4 consecutive 40 yrd sprints changing direction at the end of each 40 yrd sprint in order to complete 160 yrds

6.)Vertical Jump– Measure the athletes standing reach against the wall first. While standing directly under our vert tech the athlete swings his arms down and bends knees to get low and explodes upward with arms for momentum trying to reach each half inch increment on the vert tech. The athlete will get as many tries as long as they are still gaining inches.

7.) Broad Jump- Athlete measure toes up to the line and explodes forward with feet together in a single hop. Then the measurement is taken from the back heel.

8.) 5 Hops- Same as broad jump except 5 consecutive hops spending no more than .5 second in between jumps and measurement is again taken from back of the furthest heel.

9.) Sit and Reach- individual takes off shoes and places feet flat against the back of the measuring box. He/She interlocks their thumbs and reaches forward as far as they can. They get 3 chances and the best is recorded.

10.) Push ups – Athlete will place feet on a Bosu Ball and grasp the push up handles and perform as many pushups as possible making sure that shoulders and arms break parallel on each rep. Sit up will be performed with a trainer holding the athletes legs and feet, hand will be place behind the head and a full rep will be counted when the arms are brought up past the knees and then returned to where the shoulder blades hit the floor.

Benefits of Training

Injury Prevention
Efficient Athletic Movement
Acceleration
Deceleration
Agility and Change in Direction
First Step Quickness
Increased Aerobic Endurance
Strength Endurance
Core Strength
Increased Flexibility
Enhanced Recovery, Less Fatigue
Increased Energy
Increased Self-Confidence
Increased Balance and Coordination
Increase Athletic Potential